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Maintaining a sense of hunger is the switch to unlock vitality. Fasting, 20% is for beauty, 80% is for health. Eating less can avoid 90% of diseases. After 10 hours of fasting, liver glycogen is depleted, and the sugars and fats in the blood will start to be digested. Therefore, true weight loss should start from fasting for 10 hours, and after fasting for 16 hours, the body's self-regulating functions will activate, and the functions of the organs will be renewed. High-incidence diseases are all caused by eating: high blood sugar, diabetes, hypertension, obesity, fatty liver, arteriosclerosis

One day while chatting with a neighbor in the community, he said that over in America, it’s such a mess, with shootings every day, it’s safer here. After a while, he looked at his phone and said it was time to pick up his child from school. I said, it’s only a kilometer, and it’s so safe here, let the child walk back by themselves. He said, that’s not possible, it’s not safe to walk back alone. #Gate 2025 Q2报告出炉# #比特币巨鲸动向# #山寨季何时到来？#

Consume others, torment others, create various troubles. Intentionally creating difficulties and picking faults, all of these are expressions of power, means of control. Many seemingly absurd demands are, in fact, tests of obedience, with unsolicited guidance and evaluations often proclaiming authority. When a person casually comments on others and gives suggestions, they are actually asserting their perceived superiority, even subconsciously reinforcing control over others. In many unhealthy relationships, the presence of power can be observed; that uncomfortable feeling is not unfounded, but

When you reach a certain height, you will have a god's-eye view. Those who understand life prefer to be observers rather than performers. When a person reaches a certain realm, the vast world they see is no longer bustling and prosperous, but rather a place where all beings suffer. The suffering of all beings lies in their ignorance and obsession, each one is a slave to desires, trapped in the cages they weave for themselves. Why is it said that the wise do not fall in love? Because once a person reaches a certain realm, it is difficult to love another, as love is a sense of admiration arising

You just stumbled a few times, so stop complaining about your bad luck. The more difficult times are, the more you need to keep your composure. Because not everyone is qualified to walk the hard path. When you allow the existence of all things like the earth does, you stand above fate, allowing everything to be as it is, and you will eventually become a truly strong person. #BTC再创新高#

Say a method to quickly calm down. Do you have hands? Do you have hair? You probably have body hair too. Place the back of your hand close to a wall, close to a table, close to any object, then close your eyes and use your body hair to feel this object. But don’t focus all your attention on the external object; instead, focus on the sensations on your skin. It's like brushing your shoes; don’t apply too much pressure, don’t go too fast, and don’t be too far away where you can’t feel it, but also don’t be too close where it feels too solid. It should be that feeling of something that is there b

When faced with a self-important opponent, the best way is not to refute him, but to publicly ask him a question you are already well-versed in. His answer, regardless of its depth, will pale in comparison to your composure. #Gate VIP理财送茅台# #美加征关税#

The invisible bullying that terrifies parents: imposing excessive responsibilities and expectations on children. Using derogatory language to motivate children. Emotional cold violence as punishment for children. Depriving children of privacy or even publicly mocking them. Venting bad emotions on children or complaining to them. Constantly correcting children over trivial matters. Using feelings of sacrifice/moral obligation to manipulate children. Double standards in treating children/changing standards at will. Double bind ( it's not right this way, it's not right that way ). The first perso

Those who wish to achieve great things should avoid matters of long-term profit and refrain from going to places of great contention. Benefits can be shared but not monopolized, plans can be made by a few but not by many. Those who accomplish great things prioritize knowledge first, with talent as a supplement. Human efforts account for half, while fate accounts for the other half; planning is up to man, but success is determined by heaven. #GT 2025第二季度销毁# True maturity is the cessation of self-justification. Do not show effort, do not prove innocence, do not argue right or wrong. The fuller t

Smart people do not get too close to anyone because they understand the unfairness of accountability. Do not say thank you to those you are very familiar with, and never joke with those you are not familiar with. Do not be too good to those of lower status and low cognition; petty people fear power but do not respect virtue, while mediocre people respect evil but do not respect good. When asking someone to do something, it's best to dress a bit more ordinary. If you are unsure whether to say something, then do not say it. Remember, you should believe in human nature, not in humans. #Dr.Han入驻Ga

Things that are missed do not belong to you at all. The reason these things passed you by and made you realize it later is that at that time, your understanding couldn't recognize them. Missing out is not a regret, but a form of protection. If you take on so-called opportunities that exceed your understanding and ability, it could cost you dearly. Remember, what you missed and realized later are not called opportunities; they only indicate that you were not capable at that time, your level was too low to recognize them. Now that you have gained insight and leveled up, you cannot regret the pas

Strategies for Children to Fight Against Evil Forces at School: Never express yourself, always shape others. What not to do: Express your grievances, shape yourself as a sheep, narrate your pain, no one cares about your feelings. What to do: Shape the other party as an evil person, spread this image to everyone, including classmates, parents, and teachers, making the other party an "unstable factor." Effect transformation, from "troublemaker" to "just person," while shaping others, the other party is unprepared, gaining the moral high ground, winning support from those around, leaving the evil

The more incompetent parents are in this generation, the more they like to educate their children through guilt, making you feel ashamed and sorry for them. In fact, a lot of their suffering is self-inflicted, and they particularly enjoy dampening their children's spirits. For example, when they were poor and the family hen only laid one egg a day, they wouldn't eat it and would give it to you. Later, when they had a little more, they still wouldn't eat and made you eat it. Don't tell me that this is maternal love; maternal love that only allows me to eat when there is a shortage is not real l

In childhood, the one who accompanies the child the most is the one he is closest to. When the child enters adolescence, the one who allows him to be himself is the one he is closest to. When the child reaches adulthood, the one who provides him the most benefits is the one he is closest to. #Gate 30天净流入全球第一# #特朗普税改法案# #灰度数字大盘 ETF#

Why do children become less willing to talk to us as they grow older? It's not just your child; in fact, colleagues, friends, and passersby all feel that what you say lacks substance and news. There is no wake-up call, no prophetic words, no perfect predictions of market fluctuations for tomorrow or the day after, no effective advice on others' productivity, development, physical and mental health, or even any hints to navigate confusion. History has proven countless times that self-righteous, repetitive talk is ignored by everyone. Passersby also don’t want to talk to you, and the child, unfo

Whenever you have the impulse to contact an ex, it marks the beginning of your luck going downhill; this is a very unhealthy affair. The fact that an ex has become an ex indicates that the fate between you has run its course, and something better is waiting for you ahead. Fate, fate; the moment two people meet is fate, and continuing to walk together is destiny. Whether it’s a fateful connection without destiny or the end of fate, these are not things that can be forced by human will. When you try to force it, you will find that the outcome is likely not happiness, but rather a new round of in

Interests are the deepest emotions. Money is the greatest abstract love of humanity. In the intricate web woven by power, and in the dark currents of resource flows, interests understand how to bind people's hearts far better than blood relations. On the scale of history, loyalty has always been outweighed by weight. During the Spring and Autumn period, before his death, Guan Zhong was asked by Qi Huan Gong who could succeed him as Prime Minister. This foremost strategist of the Spring and Autumn period did not mention his close friend Bao Shuyuan, who had been a neck-to-neck friend for thirty

Suffering is easier than solving problems, and being unhappy is much easier than striving for happiness. This is also the reason why people are poor and why they can't make money; they are unwilling to change themselves and would rather maintain their original state. #Kevin Lee入驻Gate广场# #Gate Alpha上新#

What can be maintained for a long time is not based on strong love or generous giving. It is based on few attacks, few conflicts, and few challenges. It is based on acceptance and permission, where love is accepting everything as it is, not as I wish it to be. #CoinDesk：Gate合约交易量增幅全球第一# #加密市场反弹# #比特币储备法案#